Empress Power Hit

A 5-Minute Motivational Meditation

Created as a free gift for you, the Empress Power Hit is designed to be used like an instant hit of caffeine… but for your energy, mindset, and soul.

This is not a long meditation.

There’s no sinking into stillness for 30 minutes.

There’s no “trying to relax.”

This is a short, potent activation.

In just five minutes, this audio is here to

re-energise your body
bring your mindset back online
and reconnect you to the part of you that knows who you are and where you’re going.

Press play when you feel flat, foggy, overwhelmed, or disconnected.

Use it before work, before a conversation, before making a decision… or anytime you need a reset without stopping your day.

Power that feels clean, calm, and embodied.

Because sometimes you don’t need more information…
you need your energy to shift.

After-Care & Integration

The Empress Power Hit is designed to move energy, focus, and frequency. After listening, you may feel more awake, clearer, or subtly energised.

To support the shift:

• Take one slow breath before jumping back into your day

• Sip water to help your body integrate the energetic reset

• Notice what feels easier or lighter afterwards… even if it’s subtle

• If emotions arise, allow them to pass without analysing them

This audio can be used daily or whenever you need a lift.